Coconut fruit contains many important nutrients that are beneficial for the body, such as vitamin C, fiber, protein, potassium, and magnesium. Plus, coconuts are also low in carbohydrates and calories.

It’s no secret that coconut is a plant that almost all of its parts can be utilized. Especially coconut flesh which contains various nutritional content, making it not only good for health, but also for beauty.

Benefits of Coconut for Health and Beauty
Benefits of Coconut for Health
The nutrients contained in coconuts can be obtained from all parts, such as fruit flesh and coconut water, even after being processed into coconut milk and coconut oil.

Coconut water can refresh the throat when drunk, is also able to prevent dehydration by restoring body fluids after strenuous activities, such as exercising.