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10 Benefits of Green Coconut Water for Body Health

Green coconut water has a characteristic taste that is more sour and refreshing than ordinary coconut water, the flesh of the fruit is also sweeter. So you don’t have to worry about consuming it to be able to feel the benefits of green coconut water, OK!

The benefits of green coconut water are able to prevent dehydration, ward off free radicals, lower blood pressure and contain vitamins and minerals that can optimize the immune system.

1. Healthy Digestion

Having a healthy digestive system can be obtained with the benefits of green coconut water. Coconut water is claimed to be able to be a cure for all diseases related to digestion. Usually, coconut water is used to treat diarrhea, indigestion, constipation, intestinal worms, bladder infections, and kidney disorders.

When dealing with diarrhea problems, green coconut water works by replacing lost fluids from the gastrointestinal tract. This is because coconut water contains amino acids, enzymes, minerals, and fatty acids that make it have a high osmolarity. Green coconut water is low in sodium and chloride and high in sugar and amino acids. This is a balanced composition of fluids in drinks to prevent dehydration.

2. Expedite Body Metabolism

Keeping the body’s metabolic rate stable is not only by adopting a healthier lifestyle. Relying on the benefits of green coconut water can be one solution. Green coconut water can help improve metabolic processes in the body. This makes it able to lower the risk of a number of metabolic diseases, such as heart disease. Metabolic disease is characterized by high blood pressure, high blood sugar, high triglycerides, high levels of bad cholesterol (LDL), low good cholesterol (HDL), and excess belly fat.

3. Optimizing the Immune System

Can avoid various disease problems by optimizing the immune system. The lighter can rely on the benefits of green coconut water. Green coconut water is rich in phenolic compounds, which are antioxidant compounds that can counteract the bad effects of free radicals. These compounds are known to reduce inflammation and prevent oxidative damage to body cells. It also contains vitamins and micronutrients, such as zinc, copper, manganese, and selenium. This compound can optimize the immune system so that infectious diseases do not easily occur.

4. Prevent Diabetes

Faced with the problem of diabetes is quite worrying. However, according to several studies, the benefits of green coconut water can be used to prevent diabetes. There are several studies that have shown that green coconut water can help lower blood sugar levels. This is what makes the benefits of green coconut water can help reduce the risk of developing diabetes. Green coconut water also contains natural sweeteners, enjoy it without adding sugar. There is also magnesium which can increase insulin sensitivity so that blood sugar levels can be controlled.

5. Hydrate Body

The undoubted benefit of green coconut water is its ability to hydrate the body. Green coconut water has many similarities with the fluids in the human body. It is proven that there is a very high electrolyte content in green coconut water. Very high electrolytes can replace fluids lost in the body during activities.

In addition to electrolytes, there is also potassium which is useful for maintaining water pressure in cells and in the blood. Coconut water is known as a liquid that is very easily absorbed by the body. Perfect for hydrating the body.

6. Controlling Blood Pressure

Blood pressure control is most effective by paying attention to the food and drinks consumed every day. One of them by consuming green coconut water. The benefits of green coconut water are known to lower blood pressure. Coconut water is high in potassium and low in sodium, which can help lower high blood pressure.

A study published in the West Indian Medical Journal explained the results of observations in patients with high blood pressure by consuming coconut water regularly. The results showed that their high blood pressure decreased on average.

7. Neutralize Poison

Rarely pays attention to the poison that lurks in the body’s health indirectly. Though this poison can arise from the environment and food consumed daily. The benefits of green coconut water can help neutralize toxins in the body easily. Green coconut water contains anti-toxins, various electrolytes, and antioxidants that are quite effective in neutralizing toxins in the body.

Many people routinely do activities that require extra energy such as exercising, drinking energy drinks to increase the body’s energy. In fact, to replace the lost energy, the benefits of green coconut water can be used as an option.

8. Lose weight

Maintaining an ideal body weight is not easy, but who would have thought if the benefits of green coconut water could be used as a solution. The benefits of green coconut water come from its fat content, sugar content, and very low calories. Using coconut water as a weight loss drug also does not cause any side effects.

It is better to consume young coconut water than having to buy chemical drugs to get the ideal weight. In addition, balance it with regular exercise to make it more optimal.

9. Preventing Premature Aging

Aging is one of the most difficult problems for both men and women to control. Moreover, environmental conditions are already very unfriendly to avoid this problem. Starting from exposure to direct sunlight, pollution, and food consumption carelessly. To be able to prevent premature aging problems, the benefits of green coconut water can be used as an option. Green coconut water can make skin smoother and look younger. 

The benefits of green coconut water come from the content of cytokinins (growth hormones) that can regulate cell growth, development, and aging. Cytokinins in green coconut water have anti-aging, anti-carcinogenic, and anti-thrombotic (anti-blood clotting) effects. Cytokinins can balance pH levels in the body, strengthen and hydrate connective tissue, and reduce the risk of age-related diseases.

10. Keeping Skin Healthy

The benefits of green coconut water for the skin are amazing. Green coconut water can maintain skin elasticity and protect it from free radical problems. This is because in green coconut water there is a lot of vitamin C. Adequate intake of vitamin C is needed by the skin to produce collagen and antioxidants in order to ward off free radicals.

To be able to feel the benefits of this green coconut water, drink at least one glass a day so that 40 percent of the daily vitamin C needs can be met. Coconut water can also be used as an alternative to supply the body with vitamin C if you don’t like sour fruit.